hello! Hello!
welcome to zenguin & Co!
We have a BRAND NEW way to help you reduce anxiety, stress & overwhelm & build resilience.
Come & meet Zenguin™!
We have a BRAND NEW way to help you reduce anxiety, stress & overwhelm & build resilience.
Come & meet Zenguin™!
Zenguin™ is the world's first (& arguably most adorable!) little polyvagal-inspired, Zen penguin. The guru at the zoo! Explorer extraordinaire of inner space (that's why there's a penguin in a space suit!) And your new go-to BFF for fear-busting, mental health & wellbeing secrets.
Our Zenguin™ resources are brilliant because they are a brand new way of helping you look at stress, through the lens of the nervous system, which is pioneering, practical, SUPER effective, whole body inclusive, fun, friendly & scientifically supported. (We even created brand new ACTUAL MAPS to make things easier for you to navigate fear moments!)
Because you need to befriend & attend to your nervous system, not just work on your mindset, if you want to feel less stressed. (Think about it for a moment. We feel anxiety, overwhelm & stress in our whole body, not just from the neck up, so we need a whole body inclusive approach!)
It takes just one parent to change the dynamic of a whole family. It takes just one staff member to change the dynamic of a entire classroom. It takes one friend to change the dynamic of a whole friendship group. And it takes one professional to change the dynamic of an entire workspac
Will you to be that person for your world?
Are you a biological or adoptive parent, guardian, foster carer or family member looking for something to help a child you care about become less anxious & more regulated & resilient? Would you love to know how to stay anchored during stressful times? Especially if you, your child or someone else is having big reactions?
Maybe you are a teaching, special needs or supporting staff member looking for effective tools to understand & navigate the rise in anxiety, angry outbursts & disengaging behaviours in schools & educational organisations. As well as find effective resources to help yourself or your colleagues feel less frazzled & stressed?
Maybe you are a health/holistic/helping or healing professional, coach, mentor, social, youth or charity worker & would love ready made toolkits which are really effective at helping your CLIENTS or PATIENTS navigate fear responses, regulate more effectively & build resilience? And which you can easily combine with other theoretical approaches?
By popular request, our Zenguin™ materials are now available for ANYONE to access.
Would you like to find out more about a brand new, simple, friendly & incredibly effective way of talking about, dealing with & de-stigmatising things like anxiety, anger, sensitivity, overwhelm, panic, stress, worry & depression?
As we began this exciting (& quite frankly, also terrifying!) journey of sending Zenguin™ out into the world, we wanted a way that you could join us & come on this wild ride too.
We know that it's going to be a steep learning curve. We know that we'll make mistakes. And we have no idea how far our little Zenguin™ will travel out there in the big wide world. But we thought it would be fun to share it with you.
So much of what you see on the internet now is filtered & perfected that we thought it might be refreshing to listen to something which is unscripted & unrehearsed! Just for fun! Take a break, grab a cup of tea or coffee & just come & have a laugh with us - or at us!
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