free quiz

quick reminder of the wobbly chair components

1. The Chair Seat

2. Back of the Chair

The seat of the chair is about having a good foundation to support us & relates to our ability to be compassionate to ourselves.

2. Back of the Chair

The back of the chair relates to our ability to reach out for and receive support.

3. Leg One

2. Back of the Chair

3. Leg One

Leg number 1 is about having real time strategies we can use in the moment when we feel stressed, stuck, overwhelmed, frustrated & anxious.

4. Leg Two

3. Leg Three

3. Leg One

Leg number 2 is about having regular, consistent practices which we can use to build and strengthen our resilience and ability to regulate.

3. Leg Three

Leg number 3 is about having strategies we can use to transform significant stories or experiences which get stored in our system and keep showing up in our lives.

4. Leg Four

3. Leg Three

Leg number 4 is about having strategies to regularly increase, focus on and take in more of our positive, aspects & beneficial experiences to strengthen our system.

Welcome to Zenguin's little wobbly chair quiz!

1. Quick introduction to Zenguin's wobbly chair quiz

2. The wobbly chair components

3. A quick demo of the quiz

Zenguin's wobbly chair quiz demo with Livvie

quick reminder of the wobbly chair components

1. The Chair Seat

2. Back of the Chair

2. Back of the Chair

2. Back of the Chair

2. Back of the Chair

2. Back of the Chair

3. Leg One

2. Back of the Chair

3. Leg One

4. Leg Two

3. Leg Three

3. Leg One

3. Leg Three

3. Leg Three

3. Leg Three

4. Leg Four

3. Leg Three

3. Leg Three

Welcome to Zenguin's little wobbly chair quiz!

1. Quick introduction to Zenguin's wobbly chair quiz

2. The wobbly chair components

3. A quick demo of the quiz

Zenguin's wobbly chair quiz demo with Livvie

quick reminder of the wobbly chair components

1. The Chair Seat

2. Back of the Chair

2. Back of the Chair

2. Back of the Chair

2. Back of the Chair

2. Back of the Chair

3. Leg One

2. Back of the Chair

3. Leg One

4. Leg Two

3. Leg Three

3. Leg One

3. Leg Three

3. Leg Three

3. Leg Three

4. Leg Four

3. Leg Three

3. Leg Three

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